Evolve
Empower
Elevate
Hypnotherapy that helps you live an inspired life where your heart can sing.
Welcome to A Life Inspired
A space for transformation and growth
Through solution-focused hypnotherapy and coaching, I help you overcome anxiety and phobias, release limiting beliefs, and rediscover your inner strengths and resources. Together we will unlock your full potential, empowering you to achieve lasting change, and giving you the confidence you need to evolve your mind, empower yourself and elevate your performance, ensuring you live a life with joy and purpose.
Transform your life.
Discover your potential.
Transform your life. Discover your potential.
Results you can expect
When you quiet the mind, confidence grows - and life feels lighter, calmer, and more joyful
Find calm
Reduce stress and anxiety and feel
more in control of your emotions.
Build confidence
Strengthen self-belief and step into
life with assurance and ease.
Sleep deeply
Let go of tension and wake feeling
refreshed and energised.
Break free
Release old habits, fears, and
limitations that no longer serve you.
Restore balance
Reconnect with clarity, purpose, and
peace in everyday life.
About Karen
I’m Karen, a qualified Executive Coach, Hypnotherapist and Mental Health First Aider, with 25 years of corporate experience in senior People Leadership roles.
My passion is helping people find their place in life so their heart can sing. My approach is compassionate, solution focused, and always tailored to you – no need to relive the past, or analyse the ‘problem’ you are looking to address. I can help you to find the steps that move you forward into the life and way of being that you want now.
Therapy Sessions
Each course of treatment starts with an initial consultation of 50 minutes. Further sessions are 50 minutes long, except Becoming a Non-Smoker, which is 2 hours. All sessions are offered on-line for your comfort and convenience. In-person sessions can be arranged by request.
Client Feedback
“Thank you so much for the relaxation sessions so far; I have loved them and they fascinate me! In the first session I felt quite emotional, and yesterday I noticed my body finally releasing tension - I find it hard to release tension in my actual body… though I can allow my mind and breathing to relax, my body never really follows, but yesterday I felt a physical heaviness to my eyelids and shoulders.”
– Gem “One of my team members struggled with self-confidence and self-doubt in customer-facing situations, which affected her performance. Through Karen’s hypnotherapy, she experienced a profound shift - replacing anxiety with calm confidence. She’s now more resilient, focused, and self-assured, making a noticeable impact on her performance and contribution to the team.”
– Team ManagerReady to begin your journey?
Take the first step towards an inspired life where your heart can sing.
“I was suffering with severe anxiety, including imposter syndrome, sleepless nights and catastrophic thoughts. From the first session Karen’s calming voice and empathetic presence put me at ease. With her guidance I shifted my mindset towards positivity, and now I feel calmer, happier, more confident, and my sleep has improved dramatically.”
– Victoria